Physical Training Reframes
...the mind can also be trained, with exercises and repetitions, just like the muscles.
The Bull Build
The Budget Bro's Beginner Guide to Building Your Body (...for the ladies) There are a million different ways you can design a workout program. This program is just one. It…
Cheap & Easy Quarantine Exercise
I'm leaving this video here because I know that a lot of people are looking for ways to stay active under quarantine. It's recently gotten a lot more traffic, and…
On “The Best” Martial Art
Nothing is more harmful to the world than a martial art that is not effective in actual self-defense.Choki Motobu (1870-1944) After thirteen years, I recently got back into my first…
(L) Scott Helverston, Navy SEAL among Navy SEALs; (R) Hafthor Bjornsson, world's strongest man
Comparative Physiques
Trends seem to cycle with the body as much as with clothes. The 70's sported a slim, hippy frame. The 80's and early 90's brought back the macho physique of…